Great as an alternative vegan fat, or used to make mousse. You can even buy Avocados on Amazon While avocado has a great profile for keto, it doesn’t have a great profile for carbon in the UK, with large amounts being flown in by plane.


Macronutrient Per 100g
Fat 19.5g
- Of which saturates 4.1g
Protein 1.9g
Carbohydrate 1.9g
- Of which sugar 0.5g