Avocados
Great as an alternative vegan fat, or used to make mousse. You can even buy Avocados on Amazon While avocado has a great profile for keto, it doesn’t have a great profile for carbon in the UK, with large amounts being flown in by plane.
Macros
| Macronutrient | Per 100g |
|---|---|
| Fat | 19.5g |
| - Of which saturates | 4.1g |
| Protein | 1.9g |
| Carbohydrate | 1.9g |
| - Of which sugar | 0.5g |