Below are a list of ingredients that are good to use on a low carb/ketogenic diet plan. I’ve added macro nutrient sections to each. These are estimations based on what I’ve read or foods that I have used and they often vary, so view them as a guide, not exactly correct values.

Almond Butter

Extracted from Almonds yo!

Almond Flour

Almond flour is great!

Aqua Faba

Use Aquafaba as an alternative to egg


Avocados are greater!

Bicarbonate of Soda

Bicarb or "Baking Soda" is used to raise your mixture when in the oven, it also has some other interesting properties

Black Pepper

Black pepper is good stuff


Broccoli is a popular keto friendly vegetable.


Extracted from the cow

Cacao Butter

Extracted from the Cacao bean

Cacao Powder

Extracted from the Cacao bean

Chicken breast

Chicken breast is high in protein

Cottage Cheese

Cottage cheese can be used in a keto diet for stuff like making pancakes

Double Cream

So delicious


Eggs are versatile


Erythritol is great

Flax Meal

In baking, flax meal is good for binding, it acts a bit like egg.


Paprika is good stuff

Pea Protein

Pea protein is great

Peanut Butter

Extracted from the Peanut, I think.

Pork belly

Pork belly is made for keto.

Psyllium husk flour

This is the one ingredient that makes low-carb bread almost indistinguishable from regular wheat bread because of its whole-wheat texture and flavor

Soya Protein

The infinite magic of Soya!

Table Salt

Salt is great


Turmeric is good stuff

Vanilla Extract

Extracted from the vanilla plant


Spinache is the number one superfood

Red Cabbage

Red Cabbage is ok for keto

White Cabbage

White cabbage is great sauteed in butter.

White Fish

White fish is a good keto food


Cauliflower is legenday keto food


Garlic is greatest!


Water is water!