About Ingredients Motivation Recipes

Chicken breast

Mar 9, 2020

Macros

Macronutrient	Per 100g
Fat	2.2g
- Of which saturates	5.6g
Protein	32g
Carbohydrate	0g
- Of which sugar	g

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Twenty grams is dedicated to the art of following a low carb or ketogenic diet and lifestyle. It documents my experiences, techniques I've employed, things I've found useful and recipes that I've used and developed.