About Ingredients Motivation Recipes

Cottage Cheese

Mar 9, 2020

Macros

Macronutrient	Per 100g
Fat	22g
- Of which saturates	g
Protein	64g
Carbohydrate	14g
- Of which sugar	14g

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Twenty grams is dedicated to the art of following a low carb or ketogenic diet and lifestyle. It documents my experiences, techniques I've employed, things I've found useful and recipes that I've used and developed.