Lentils
In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis..
Sadly, lentils are pretty high in carb which means they’re not suitable for a keto diet.
Macros
Macronutrient | Per 100g |
---|---|
Fat | 1.06g |
- Of which saturates | g |
Protein | 25.8g |
Carbohydrate | 60g |
- Of which sugar | 2.03g |