Lentils
In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis..
Sadly, lentils are pretty high in carb which means they’re not suitable for a keto diet.
Macros
| Macronutrient | Per 100g |
|---|---|
| Fat | 1.06g |
| - Of which saturates | g |
| Protein | 25.8g |
| Carbohydrate | 60g |
| - Of which sugar | 2.03g |