In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis..

Sadly, lentils are pretty high in carb which means they’re not suitable for a keto diet.


Macronutrient Per 100g
Fat 1.06g
- Of which saturates g
Protein 25.8g
Carbohydrate 60g
- Of which sugar 2.03g