What does twenty grams of carb look like
The table below gives you an idea of how much of a certain food type you’d need to eat per day to get to net 20 grams of carb.
| Food type | Amount in grams |
|---|---|
| Spinache | 1500g |
| Mixed Vegetables | 500g |
| Mixed Berries | 200g |
| Basmati Rice | 26g |
| Hamburger Bun - 1 side | 20g |
According to a study by the clinical nutrition centre of Addenbrokes Hospital, Cambridge, UK the average weight of food eaten per day per person excluding drink was 127g. So the table above gives you some idea of what you can reasonably eat in a day.