Top Ten Best Keto Fruits

  • Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
  • Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
  • Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs.
  • Plum – One medium-sized (65 grams) contains 7 grams of carbs.
  • Clementine – One medium-sized (75 grams) contains 8 grams of carbs.
  • Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
  • Cherries – Half a cup (75 grams or about 12 cherries) contains 8 grams of carbs.
  • Blueberries – Half a cup (75 grams) contains 9 grams of carbs.
  • Cantaloupe (melon) – One cup (160 grams) contains 11 grams of carbs.
  • Peach – One medium-sized (150 grams) contains 13 grams of carbs.

Top Worst Keto Fruits

  • A Banana - 24 grams of carb
  • An Apple - 21 grams of carb
  • An Orange - 17 grams of carb